Missed our talk with Dr. Schleip? No worries, click above to watch  the replay!

This was a not-to-be-missed talk. Dr. Schleip covered exciting new findings in fascia research showing that the fascia is intricately connect with the autonomic nervous system and the immune system.

This has wide-ranging implications for our understanding of what it takes to stay healthy and slow the aging process. In particular, it casts spotlight on the important role that movement plays in this process - but not just any kind of movement!

Dr. Schleip discussed how certain aspects of yoga practice can be particularly useful for preventing fibrosis and adhesions in the fascial tissues.